COURSES
DID YOU KNOW...
75% of people experience stress that negatively impacts their physical and mental health.
ARE YOU TIRED OF FEELING
STRESSED OUT AND OVERWHELMED?
We could all benefit from being less stressed! But in today’s modern world, stress isn’t going away anytime soon.
Your best defense against stress is developing stress resilience.
WHAT IF INSTEAD...
YOU FINALLY HAD ENERGY
Being stressed saps your energy.
What would you do with all the extra energy you’d have if you weren’t so tired from being stressed out all the time?
YOU COULD ACHIEVE MORE
Being stressed lowers productivity.
Think of all the things you could achieve if you weren’t constantly being crushed by the weight of overwhelming stress!
YOU HAD LASTING RELIEF
Stress makes you feel miserable.
When stress becomes less of a burden, you have more control over your own life and can truly enjoy life to the fullest.
INTRODUCING...
ARMOR UP:
STRESS RESILIENCE
FOR A MODERN WORLD
We live in a world where stress seems to be everywhere, and it isn’t going away anytime soon.
We know we’re stressed and we know we should do something about it, but…well…we don’t. Or we’re inconsistent about it. Few things are more frustrating than someone telling you: “You seemed stressed,” then they give you suggestions that are unhelpful or don’t fit into your lifestyle.
And while in-the-moment stress management activities are helpful short-term ways to relieve stress, stress resilience is all about building up your tolerance for stress so you’re less impacted by it in the first place.
We’ve built this course to give you both quick win and long-term strategies to help you build and reinforce your stress resilience armor.
EXPERIENCE LESS STRESS TODAY!
WHAT YOU'LL LEARN...
MODULE 1. Survey the Battlefield
- Explore why stress is so relentless.
- Learn about chronic stress and burnout.
- Identify stressors that are most overwhelming.
- Choose the most effective strategies to deal with stress.
MODULE 2. Understand Your Frenemy
- Learn the difference between stress, anxiety, and pressure.
- Recognize which one is impacting you most.
- Restructure and replace stress-producing thoughts.
- Learn to use everyday stressors to your advantage.
MODULE 3. Blueprint for Armorsmithing
- Learn about the quick win 3 step formula for building stress resilience.
- Use the 3-step formula to take stress head on.
- Refine your Resilient Reset, Rebalance, and Rest techniques.
- Learn to apply the 3-step formula in any situation.
MODULE 4. Forge Your Armor
- Learn about the stress resilience alchemy that powers the 3-step formula.
- Learn 6 deliberate recovery strategies that enhance the 3-step formula.
- Use systematic, progressive training plans to practice and refine each strategy.