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recovery

“Talent” versus “Skill”

Simply labeling someone as “talented” influences your mind in a very ineffective way. It shuts down your ability to learn. It shuts down your ability to be okay with not being perfect. It shuts down your effort, perseverance, and dedication.

Sleep to Perform

We’ve all heard the saying, “You can sleep when you’re dead;” many of us are even guilty of using it as a personal motto. The reality is: Without sleep, you can’t perform. High personal and professional demands often push sleep to the wayside. However, sleep is a vital part of optimal physical, mental, technical, and …

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